With so many milk alternatives flooding the market, choosing the right one for cooking can feel overwhelming. The key is understanding that not all plant milks are created equal - each has unique properties that make them better suited for different recipes.
After years of testing various alternatives in everything from pancakes to pasta sauces, I've learned that the best substitute depends on what you're making. Some alternatives excel in baking, others shine in coffee, and some are perfect for savory dishes.
This comprehensive guide breaks down the top milk alternatives, their best uses, and exact substitution ratios to ensure your recipes turn out perfectly every time.
The 3 Best Substitutes
1. Oat Milk
Substitution Ratio
1:1 replacement for regular milk
Pros & Cons
Pro Tip
Choose unsweetened varieties for savory dishes. Shake well before using.
2. Almond Milk
Substitution Ratio
1:1 replacement, use unsweetened for savory
Pros & Cons
Pro Tip
Add 1 tsp cornstarch per cup for thicker consistency in baking.
3. Soy Milk
Substitution Ratio
1:1 replacement - closest to dairy protein
Pros & Cons
Pro Tip
Choose organic, non-GMO varieties. Works especially well in recipes requiring structure.