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Best Vegan Butter Alternatives for Baking & Cooking

From coconut oil to specialty spreads - find the perfect dairy-free butter substitute

6 min read
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Quick Answer

Best butter alternatives: Vegan butter sticks for baking (1:1 ratio), coconut oil for pastries (3/4 cup per cup butter), olive oil for savory cooking, and avocado for spreading. Each provides different flavors and textures.

Butter alternatives have come a long way from the days of bland margarine. Today's options not only match butter's functionality but often provide additional health benefits and unique flavors that can enhance your cooking.

The key to successful butter substitution lies in understanding what role butter plays in your recipe. Is it for flavor, moisture, fat content, or texture? Different alternatives excel in different applications.

I've spent months testing various butter substitutes in everything from flaky croissants to rich pasta sauces. Here are the winners that will transform your dairy-free cooking.

The 3 Best Substitutes

1. Plant-Based Butter Sticks

Easy
(5/5)

Substitution Ratio

1:1 replacement for butter

Texture: Similar to dairy butter
Flavor: Neutral, buttery
Best for: Baking cookies, cakes, frosting, sautéing
Pros & Cons
Exact butter replacement
Great for baking
Familiar taste
Easy to use
Can be expensive
May contain palm oil
Processed ingredients
Pro Tip

Look for brands like Earth Balance or Miyoko's. Keep refrigerated for best texture.

2. Coconut Oil (Solid)

Easy
(4/5)

Substitution Ratio

3/4 cup coconut oil per 1 cup butter

Texture: Firm when cool, melts quickly
Flavor: Mild coconut flavor
Best for: Pie crusts, scones, cookies, vegan frosting
Pros & Cons
Natural product
Great for flaky pastries
Long shelf life
Adds subtle coconut flavor
Coconut flavor may not suit all dishes
Melts quickly in warm weather
Pro Tip

Use refined coconut oil for neutral flavor. Measure when solid.

3. Olive Oil

Easy
(4/5)

Substitution Ratio

3/4 cup olive oil per 1 cup butter

Texture: Liquid, adds moisture
Flavor: Fruity, peppery
Best for: Muffins, quick breads, roasted vegetables, pasta
Pros & Cons
Heart-healthy fats
Adds richness
Great for savory dishes
Readily available
Distinct flavor
Liquid consistency
Not suitable for all baking
Pro Tip

Use light olive oil for milder flavor in baking. Extra virgin for savory dishes.

Best Vegan Butter Alternatives for Baking & Cooking | Healthy Swap